Survivor Voices: Stories of Bravery and Resilience

Reflecting on thirty years in social media, I cherish connections with trauma survivors and their stories.

Five Ways to Maintain Your Critical Thinking During Socially Triggering Times

Illustration of a brain surrounded by labeled brainwave types and their related states such as alpha-harmony and delta-deep calm

In today's media-saturated world, critical thinking is vital. Strategies include mindful consumption of news, recording facts, exploring multiple perspectives, avoiding groupthink, and taking breaks for mental health.

Nurturing the Soul: Exploring the Intersection of Spirituality and Personal Growth

Exploring how spirituality and personal growth are journeys that intertwine.

Survivor Voices: Sherri Callahan

"My little mind was already trying to reason his abuse of me. I remember thinking, “He thinks I am my mom. It's ok.”