Running my fingers over the scars, I close my eyes.
This passage from my memoir "Cult Child" discusses a near-death experience I had when I was five years old.
TRANCE: The Cathy O'Brien Story Review
How to keep yourself calm and free thinking in socially triggering times.
I used to harbor a lot of hate toward my mother. Let me tell you something. Hate only hurts yourself and others. It is not a shield. It comes with no solutions. It is fueled by anger and should only be felt righteously; such as HATING child rapists. In my mind the only perspective I … Continue reading Healing Yourself Heals the World
This past decade has been filled with many turns in the bumpy road I have traveled. I have pushed through deep depressions and sad realizations about this human existence. I have absorbed and grown my mindfulness and ability to receive and give love. I have waded through dissociative disorder peaks, organizing the many compartments of … Continue reading The Eye Of the Mother
I have dissected new sections of pain which remain in the hidden spaces of my brain.
Skeletons remain in the spaces beneath the pain. My brain becomes a seismograph of moving timelines and opportunities to rewind. I enter the dark caverns armed. This is no place for charm or niceties. This is a war to be fought by a single army. I am one with what was formed. I go quiet … Continue reading Skeletons Remain
With Un-Shattered Minds We Will Rewind
As I have lived my own survivorship and spent the last few years deeply connecting with trauma survivors, I see three distinct phases of the journey. Victim | Survivor | Thriver (and for some, Advocacy/Warriorship) I think one of the most difficult breaks in the healing process is moving from the victim to survivor state. … Continue reading Victim To Survivor To Thriver: You Will Do It!
Now that my mind is free from falling prey to suggestive phrases, I recognize them more.