Processing Abandonment Emotions

My brother was my best friend. He was my dude. This morning I woke up with a deep ache. I miss him. It’s been ten months since he passed on. Grief is an ornery little cuss. This workbook: “Processing Through Grief” has been helpful.

Today, I felt abandoned and even a little angry, because I am about to release a new book that my brother was a large part of.

During the process of writing I was traveling and talking with scientists I met through dear friends.

My brother was the one I shared this excitement with. He held my secrets like a trustworthy stead. He left before it was finished. I feel so sad. I wish he could hold this book in his hands, my first work of science fiction. We were so excited together.

“Knowing Maude Seven” will be available in hardback on Amazon, and in e-stories, which will only be available at The Thriving Nook. Sign up for a free membership if you’d like to read it. Also sign up for The Thriving Nook Newsletter to be notified of this book’s launch.

Because I was struggling emotionally, I decided to head into nature and see how many other abandoned things I could find. As I walked inside the trees letting some needed tears flow, I spotted these abandoned things.

This book, beat up by rain that is slowly erasing the ink holding its purpose in life.
This lonely wrapper, left empty in the cold.
These two solitary lamp posts who can’t even touch one another or hug.
This bear, abandoned on a rock, it’s eyes dark blank stares beneath an upside down smile.
This plastic bag, torn and tattered, yet still holding onto its smile.
These two headless ducks.
A pile of leaf bodies just thrown on dead sticks.
This bridge to nowhere.
This graffiti on an old sign.

I remember once in 2012, my brother, nephew and some of our friends were in Olympia, WA at Tugboat Annie’s. I was singing at an open mic night.

I looked over at the wall on the booth we were in as we waited for our turn to go up, and on the wall was a quote.

I am nobody. Nobody is perfect. Therefore I am perfect.

I have never forgotten that quote and how it stuck me. As I walked off the stinging in my throat, I embraced the truth that I have not been abandoned. My older brother is still here with me. I hear him in the smart ass way I say things and the hollow underbelly of my laughter.

He’s floating in his home dimension where he can always be the dungeon master; the best DND dungeon master I have ever met, just for the record.

Grief Has It’s Own Ebb and Flow

I was so triggered the other day by a neighbor who wanted to talk. I said, “I’m really not up to it. I’m having a down day.” Her response, “Oh, get over it.”

Immediately I wanted to snap on her. Then this calm came over me, and I said,”Never speak to me that way again. My brother just passed in March.” She then tried to back peddle, said she was joking, I said, not funny and went on my way.

I’ve been civil because – neighbor – but it truly bothers me how people forget or don’t care what grief does to us.

My grief over the loss of my brother fired off a horrible inflammation flare in my physical body. I am now on month 5 of fighting it. We experienced a lot of trauma as children. Now I feel like a lone duck on an island of normal people who don’t understand why I am the way I am, not in the way my older brother did.

and I’m processing it as best as I can. It seems the more I am forced into situational normalcy, the more my body screams no.

My brother had a warlock energy. As teenagers we had D&D tournaments that would last for weeks. We talked for hours on the phone at least once or twice a week up to the week he passed.

He created such beautiful necklaces. He special made this one I’m wearing here.

The ache I feel missing him is extremely deep; sitting at the base of my spine, and it has me physically ill. 😢

I know time will heal this hole in my heart. I am processing the stages of grieving. I have relaxed into this slow pace. I cannot fight against this process.

So, I am flowing as best as I can, while focusing on self care, rest and nature feeding.

Lost Letters

As I was going through some boxes that have been packed up for some time, I came across a bundle of letters. There were nine of them. They were all dated throughout the year of 1993.

I had just left college in Tennessee and moved to Washington State. I was in a foreign culture and in varying states of emotional trauma. I was pregnant with my youngest son and had a four year old child to care for. I felt alone and scared. Morning sickness was rocking my body. I was in deep need of support. The life I had imagined I was moving to was not as I had pictured.

I sat cross legged on my bed the other night, excited to read the letters. I couldn’t remember their context so they were new to me. During that time was the first that my sister and I had been separated by miles, since we’d left the cult. She was now married and off living her life.

I must have been writing to her about the despair I was in, based on her responses. The first couple of letters from her contained the average “Hi! How are you doing? I am fine.” generic theme.

Then I read on and became internally disturbed. My first irritation rose at her continual referring to my unborn child as “Shanaynay“, due to he/she (the gender of my infant unknown then) is a multicultural child. Every letter had the same line in it at some point.

So how’s Shanaynay doing?”

I cringed every time I read it.

I opened the sixth letter.

Hey Bitch! Relationship this! Relationship that! Don’t you have anything else to write about other than your fucking relationship?”

No, I thought. I didn’t. I was alone in a strange city. I had left my whole life, family and friends in Tennessee. I was in cultural trauma. I was having panic attacks. I was arguing with my partner. Things weren’t as they were supposed to be. I was rocked to my core. I had no one to talk to except her.

Letter eight made me wince even more. It bothered me when she called my unborn child Shanaynay. This reference felt intentional and racist.  I had obviously expressed this to her at one point.

So how’s Shanaynay? (Does that still bother you?)

I sat reading all of the different jobs her husband was going to have.
Refinery. We’ll be in the money!”

Job after job, fake happiness after fake happiness, to the point that she had to continually say it in the midst of my own churning hurtful life.
I am so happy with my husband.”

I sat with the letters in my lap. Twenty five years would pass by. She would call me panicked, vomiting out the years of verbal abuse she had taken from him. She would leave and go back. She would ghost everyone who ever fought for her. She would do it in the same coldness from which she had written these letters.

I sat on my bed realizing why I had held my family at bay in those later years, always feeling different, set apart, standing in the shadows of my own broken heart. She had chosen the other spectrum; the one filled with things that make people feel they have worth, and I chose to face the hurt.

I am wistful for dreams we had of lounging on beaches with drinks. I hurt for the cruel words thrown out in spite and the loss of a sibling who is still alive.

I have come to live in acceptance. I keep my spirit attached to my tribe, growing, healing and expanding. Yet, when she drifts my mind, I wince a bit. The cult broke her into pieces, and she walks behind a mask, unable to gather the shreds of her own greatness.

And I hope. I always hope, that she will return to who she was before they stripped us and tore our family apart.

Growth Sometimes Comes In Small Packages

It’s been a long run with me being a parent. I was a young mother at twenty. The parenting skills I knew, I acquired from my own mother, and well, anyone who has read “Cult Child” knows that her parenting skills were sub par.

There were things I hoped I would never do; like make mistakes. No one ever told me that was okay. No one ever told me that I was a flawed human being.

My eldest son went straight into parenthood at a young age. He is a warrior child, and while his personality is… Virgo, fact based, ready to make a move and sometimes difficult, I admire the tenacity with which he figures out supporting his family.

This is where I feel I failed as a mother. I didn’t have the best of life skills in my earlier days and because of that, my eldest especially, suffered with the same.

When his little daughter was born last week, 6 weeks before time, just a mere 3.5lbs, in the ICU, but doing so well, nothing in the past mattered for me. We sprung into action. I realize that while I cannot do everything, like be a nanny, I can be the best YaYa to these beautiful grandchildren and support my family emotionally while still maintaining my own mental health boundaries.

We are growing. I am learning. My sons are teaching me that I have to let go; that I will always be mom and they will be brothers who have secrets and moments in which I am not included. That hurts sometimes, triggering me back to being a child on the cult, shunned for some infraction. Yet, I bring my critical thinking into the forefront and remember that this is not the same. This is two brothers loving each other, and they deserve that special bond.

In this experience, through help from friends and my counselor, I’m learning my place as mom; that I cannot fix everything. I cannot rescue everyone. I can support without exhausting myself. That is my responsibility to maintain.

I am thankful today for these lessons, and I take them with me, adding to my infinite growth.