When the Body Remembers: Trauma, the Nervous System, and the Long Road to Healing

The journey of healing from childhood trauma is complex, intricately connected into the web of the nervous system. Healing is about recognizing the present and fostering safety within ourselves.

Dancing Between Worlds: A Life Once Dissociated

For decades, my brain moved through life like a well-worn computer system switching tabs, opening files, closing others without my awareness.

Where the Memory Tunnels Lead

Amidst chaos and shadowy truths, we cling to fragmented selves, confronting pain and memory. Awareness burns as we break free from façades, reclaiming our forgotten identities.