What If the Only Thing Broken Is Your Understanding?

The struggles of depression and anxiety; highlighting the disconnect between those suffering and the outside world. #mentalhealthmatters

Five Ways to Maintain Your Critical Thinking During Socially Triggering Times

Illustration of a brain surrounded by labeled brainwave types and their related states such as alpha-harmony and delta-deep calm

In today's media-saturated world, critical thinking is vital. Strategies include mindful consumption of news, recording facts, exploring multiple perspectives, avoiding groupthink, and taking breaks for mental health.

The Ego of Self-Induced Terror

Depression becomes the battle that we fight with ourselves. Which side of our willpower will win?