A Startling Recovery

Yesterday while heading home from an appointment, my head was swirling. Things are changing in my life so quickly, and not all of it is “bad”, per say. It’s just that change in general takes some time for me to balance into.

I’m a planner.
I like lists.
I need schedules and reminders.

These changes happening are not allowing for any of that. I am forced into a space of waiting things out without any surety of what the future holds.

Back to yesterday. Moderate freak out. My mind went into victim mentality immediately. Shut down. It sounds something like this:

“Fuck it. I am exhausted. My emotional body can’t take another blow or another surfing wave.”. and on and on letting myself just feel the emotion of it all.

Then I spiraled down into thoughts of why really, I’ve pretty much accomplished what I’ve come to do. “I’ll be famous when I’m dead.” grandious kind of thoughts.

Critical thinking (I call her Knowing) stepped in. She whispered in my left ear as she always does.

“Come on, Ven. Gratitude.”

And so it was that I found myself verbally, out loud, listing all of the things and people I am blessed to have in my life.

By the time I arrived home, my emotions had made a startlingly quick recovery.

I ended up soending the evening finishing posts to submit as a guest blogger for two blogs. AND I worked on a painting that I have not touched in over a year.

I believe in two parts of therapy with fervor:

Gratitude
Creativity

Today I woke up feeling charged and focused, knowing that the next couple of months will be a great emerging; morphing more into my future.

http://venniekocsis.com
“Cult Child” – the novel
“Becoming Gratitude” – the journal
“Dusted Shelves” – the poetry

Sea Angel

This video of “Sea Angel” is an audio poem from my poetry book and accompanying spoken word cd, “Dusted Shelves”, which I published in 2011. This particular poem was written during a time when I was deeply depressed. I was in the cusp of writing out childhood trauma in “Cult Child”, my memoir. I listen to this piece now and what strikes me is that my suffering was so debilitating, the thought of being taken under by the sea felt like a comfort to me. Yet, life and hope have always called, and so the emotion became this piece instead. To those who suffer with depression, PTSD, anxiety and more, keep fighting. I remember you daily.

I Received a Beautiful Award!

Once a Victim Now a Survivor Award

Award

I’m really honored to be payed forward the “Once a Victim Now a Survivor Award“. Thank you so much, Darque Thoughts

I appreciate everyone who takes the time to read my emotional vomiting. If one reader feels less alone, then all the retching is worth it. Thank you guys!

I was asked these five questions as a part of this award and have passed this award forward to five more survivors below.

1. In what ways do you feel that blogging can help people with psychological trauma or mental illness?

Writing therapy is a great way to clear the mind. Instead of bottling up the pain, flashbacks, nightmares and myriad of emotions, we are able to give it to the virtual page. That is a great clearing for me. I call it “language letting”.

2. How has blogging helped you with your healing process or your personal journey?

Blogging has been both a great outlet for me to write my emotions, document my moments as well as connect with others who have experienced trauma and came out on the other side surviving, just like me.

3. When did you start your blog and what motivates you to write?

I’ve been blogging for a while. I started in the days of Live Journal, then to MySpace, and now, with WordPress, since 2012. WordPress has afforded me a great connection with like minds, and I happen to dig their mobile app. What motivates me to write the most is the knowing that I cannot hold all of this inside of me.  It’s constantly pushing it’s way out of my fingertips in some fashion, be it poetry, stories, essays or whatever else comes out. I don’t often blog for the sake of anyone else or with readers in mind. I write to get it out. If someone reads and relates, then that is a great added bonus. If no one reads, I got it out. Either way, I come out ahead.

4. If you could encourage other victims to become survivors what would you say to them?

Learn the skills of coping and soothing. Don’t try and erase the moments that feel overwhelming. Face them head on, and understand that it is okay to cry, to feel, to hurt, to grieve and to know that afterwards you’ll still be able to find that laughter; that some days are really awesome and others really fucking suck, yet what makes us survivors is that we come through. Reach out to others like you; who can understand your pain and don’t let your pain define who you are. You are in control now. Your abusers are no longer running the show. You get to choose what feels right and good for you. Lastly, never, ever, silently suffer for anyone.  Seriously, tell anyone who doesn’t have your best interest in mind, or who doesn’t care about your needs, to take a hike.  It is OKAY to say no now. 

5. Since you started writing, what has been your favorite or most positive personal accomplishment(s) and/or achievement(s) in the “blogging world”?

My greatest personal writing accomplishment is my novel, Cult Child. I’m equally proud of the other publications I’ve published. My favorite moments are always, without a doubt, when someone tells me they’ve read something I’ve written and it made them know they’re not alone. That is the beautiful side of this internet blogging world. Knowing I have touched a heart is very rewarding. Sharing our trauma experiences is an intricate part of our healing process.

Aside from the one who payed this Award forward, here are five amazing survivors I read; who make me feel understood and whom I believe are equal candidates for this Survivor Award.

1. Refractory Ramblings From the Darkside
2. The Not-So Secret Life Of a Manic Depressant
3. Leaving Fundamentalism
4. Healing From Complex Trauma and PTSD/CPTSD
5. Survivorship – for survivors of ritualistic abuse
You may pass this Award forward. Below are the four steps to do so.

1. Thank the blogger who nominated you
2. Nominate your own bloggers to pass the award to
3. Post the 5 questions below for your nominees to answer (also answer them yourself)
4. Inform your nominees and post a comment in their blog to let them know they’ve been nominated

The questions:

1. In what ways do you feel that blogging can help people with psychological trauma or mental illness?

2. How has blogging helped you with your healing process or your personal journey?

3. When did you start your blog and what motivates you to write?

4. If you could encourage other victims to become survivors what would you say to them?

5. Since you started writing, what has been your favourite or most positive personal accomplishment(s) and/or achievement(s) in the “blogging world”?

Paying forward our Survivorship is a wonderfully uplifting circle. Thank you again, Darque!

She Died Today

Exactly eight years ago today she died.  I was at work when I got the phone call.  It was expected.  She guilted and ate herself into diabetes and an early death.  She was only 65.  I used to call her Mom, then Mother, and now I call her by her first name.   Maybe it’s my way of disconnecting in the hopes I can get through the rest of this writing journey to expel the rest of the pain.   I woke up this morning feeling tearful, raw, alone inside my soul, and so I start this journey of being blatantly vulnerable through the fear of mockery and judgment.  I wade through this mist splayed open to this journey of vlogging through The Rise.

From All of Us

October.  Our favorite month.  The energy is alive with the spirits of past; and gifts are a plenty.  The leaves are turning brilliantly gold, red, amber and shimmering yellow.  No season can be unnoticed.  From our heart to yours.  Now.. wonder if you can tell who is who?

All of Us

Seeping

Vennie tells it the best, our story and pain, seeping it out through a poetic song.

When this poem was first written every time I would try and speak it, it came out musically. It just felt right. So that is how it is

Seeping