I Fasted For 2 Days. Here’s What Happened.

Water Fast

When I decided to try a two-day fast, my intent was to begin short stints of fasting and clear my mental status.

I did my research. I am healthy. I’ve never had high blood pressure or internal organ issues, so, after checking it all out, it was a go.  I chose a water fast. I would go two days without food, drinking a healthy amount of water each day.

I began on a Thursday, planning to end it on Friday and celebrate with a soft breakfast on Saturday. I felt determined and extremely interested in what my thought process would be.  I purposely made sure I had no food in the house to keep myself clean of temptation.

Thursday started with a cup of coffee.  I spent most of the day without hunger pains. At 12:16pm, I noted a growling stomach and a headache.  I was feeling calm and having few thoughts of food.  At 12:46 pm, I received an email notifying me that my phone bill was overdue.  Shortly after making the payment arrangement, I thought of food.  With a slight moment of worry, my brain had sent me to my addiction as a soothing mechanism.  The fact that I had to write the emotion made me aware of the connection and able to work through it.

Here are some notes I took on day one.

1:20 PM – Hunger pains. As the day gets later, I’m reasoning again; that I could eat light.  Today I am focused on the accomplishment intention in this fasting.”

1:52 PM – Feeling very focused

3:00 PM – Had a conversation with a friend about how difficult it is to find someone to date; how we wish we had that intimacy sometimes. Found myself thinking of food afterwards – possible comforting the feeling of lack of partnership?”

3:47 PM – Fuck… this… shit… Why am I doing this? I’m soooooo hungry! AND nauseated!”

4:30 PM – So need to eat something I feels – physically like shit – nausea is off the chain!”

I made it through day one by drinking a small cup of coffee in the evening to let the caffeine curb the nausea and headache.  I got a decent night’s sleep.

Friday, I started the day again having a small cup of coffee.  I spent the morning gulping water.  My notes for the day proceeded as I continued to struggle with thoughts of food.  At about 11:00 AM I thought about getting some soup, a bit of broth, just to curb the nausea.

 “12:39 PM – stomach growling like a mofo – goddamit!”

My stomach was growling, and a slight headache was growing behind my eyes.  I began to worry about not being able to sleep that night due to hunger pains.

2:57 PM – Fuck whoever is cooking good smelling food nearby.  I am commanding it to smell like a pig farm! I also feel oddly high and I haven’t smoked a damn thing.”

4:15 PM – I’m reasoning with myself to just have a salad tonight – to change the fast and only eat a salad in the evening.  Tummy growling audibly! Like a fucking choir from hell – a demon choir.”

7PM – Had coffee with a friend who came to visit.”

OKAY FINE! I also ate a small bit of bean and cheese burrito.  SHAME SHAME SHAME!”

As Friday evening progressed, I gained an intense clarity and focus.  I scrubbed my bathroom on my hands and knees.  I completed a plethora of small tasks that had been sitting undone for days.  In just two days of fasting, I had learned an immense amount of information about the way I think and how my emotions correlate with food.  I felt inspired.  I felt that my DNA had begun to reset itself.

I now intend to do five days soon.  I love a good challenge.  I have a competitive spirit. I want to fight my food addiction through this mental process.

I will journal it again, and share my experience with you.

Note: Please do your research and check with your doctor before fasting.  If you deal with medical impairments, fasting may not be for you.

Vennie Kocsis is the best-selling author of Cult Child and the hostess of Survivor Voices Show and her live Sunday broadcast Off the Cuff. She is an advocate, poet and artist.

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