Sometimes it helps me to dump my head through visuals. I believe deeply in art and photography therapy for trauma survivors. Many of you say “but I’m not a good artist!” See, it’s not about being “good” in someone’s eyes, even your own. It’s about figuring out your method to expel pent up energy.
Slashes of red and orange paint swiped across a canvas can be an abstract release of anger. Photos of flowers you love can lift your spirits. There is no method set except the one you choose.
Here are a few examples of art pieces and photos of things that called my to me. If you’d like to see more, you can visit my art store at:
Canvas art / mixed media
Now go! Create! Gather leaves and stones and paint. Let your body naturally lead you into the outlet ever human is gifted with. 💫💫